Find yourself through yoga
There are many benefits of yoga and the recently launched Yogic Series showcases our commitment to delivering holistic, result-driven programmes that bring together the expertise and skills of our in-house yoga master with the healing properties of the surrounding environment.
Discover Yoga is ideal for complete yoga novices and guests looking for alternative body and mind practice in Marbella.
The programme combines private sessions of hatha yoga, meditation, and pranayama (breath regulation) with Six Senses signature treatments. The ultimate goal is to help you develop an understanding of how the body engages in each posture, while the yoga master guides your awareness to specific areas and aspects of the practice to enhance the body’s natural intuition.
Ideal for yoga aficionados and guests looking for less punishing detox programmes, Yogic Detox combines aspects of asanas (hatha yogic postures), pranayama (breath regulation), meditation, and a balanced diet along with sat kriya (movement and breath exercise) to create a profound experience.
These programmes are complemented by a variety of detox and energy treatments. The ultimate goal is to detoxify the body and mind in a controlled and safe manner.
Ideal for yogis of all levels, Yogic Sleep aims to induce a deep state of relaxation by combining yoga nidra with gentle stretching yoga poses and pranayama (breath regulation). Yoga nidra is a powerful ancient relaxation practice that uniquely unwinds the nervous system to help reduce stress and induce restorative sleep.
As a meditation technique, it produces a sense of joy and wellbeing. A selection of relaxing and energy balancing treatments enhances your journey towards a better and more restful night’s sleep.
Get more out of life
Take relaxation into your own hands with our innovative yogic techniques. From stretching and meditation to breathing techniques and induced sleep, our team will help you find a new lease of life. Contact us for tailor made programmes and reservations